by kodi | Oct 17, 2016 | Blog
Boxers don’t lift heavy weights because heavy weights will slow them down. Some boxers may lift weights to step up a weight division or they may lift heavy weights to gain more power. I personally lift weights to maintain strength, I don’t lift too heavy...
by kodi | Oct 11, 2016 | Blog
Speed is a great asset in boxing, faster people usually win fights. They can punch you 3 or 4 times whilst only getting hit once. Not everyone is fast, but everyone can be fast you just have to train your fast twitch muscle fibres. Some people are born with fast...
by kodi | Oct 4, 2016 | Blog
This is a routine that was shown to me 15 years ago when I first started boxing, it’s kept my arms and shoulders in great shape ever since and it’s also increased my punching power. My regular clients often do the hand weight routine, it’s something...
by kodi | Sep 27, 2016 | Blog
Most boxing fights usually start with a jab, it’s the punch that keeps your opponent at a distance and keeps them guessing while your setting up other shots. Being a taller boxer it’s important to have a great jab, however it’s more important to know...
by kodi | Sep 19, 2016 | Blog
After years of boxing experience I’ve come up with a workout that’s guaranteed to give you great results and leave you feeling like a real fighter. I must warn you it’s not for the faint hearted, the workout goes for about an 1hr 20mins and it must...
by kodi | Sep 12, 2016 | Blog
Exercise and diet work hand in hand There are many people out there that believe they can train hard and not lose weight, this can be true depending on their diet. They may train hard and then go and eat fatty foods, sugar or large quantities and reverse or counter...
