Boxing For Women

Get Confident

Get Lean

Get Boxing

Tired of boring workouts that give you no results?

We’ve all been there.

You go to join your local gym that promises all the facilities you could possibly need to help you achieve the goals you desire. But after weeks of lifting dumbells and sitting on rigid weight machines you still find yourself wondering, when is it going to happen? When are you going to achieve the strong, lean body you thought you could achieve at your 24 hour gym?

Well i’d hate to break it to you but unless you have a plan that adjusts to your varying weekly requirements, and the discipline to stick to that plan, it never will happen. But that’s where I come in. Not only will I take you through a plan to reach your goals to become stronger, leaner and better, but together we will do it in a way that is challenging, gratifying and never ever dull.

Welcome to Best Brisbane Boxing and Fitness – where we guarantee you will become stronger and leaner in less time than you thought possible.

Boxing for women is the best way to gain and maintain a firm body, when your punching your keeping your heart rate high which will assist in weight loss and your arms will keep in great shape. Movement and footwork will keep that lower body well conditioned with firm legs and glutes. The workouts are fun and dynamic, you will get a high intensity workout while learning some skills as well. So what are you waiting for?

Lets Get Started With Your First Boxing Session Today!

My Promise To You

Through the fun and challenging activity of boxing I want to give you the fitness and physique you’ve always desired!

So to do that I know I need to deliver on two things – to give you the best training session every session, and to show you how to box in a way that is safe, accurate and highly effective. By doing these 2 things I know you will continue to train with me and together we can get you the results you’ve always dreamed of.

I still get a kick out of helping people achieve there hard earned results, especially when I see the change it makes not only in there physiques but in there confidence and there positive influence around their friends and family. So it is my hope that as we work together we can continue that trend to help everyone become truly awesome in their lives.

We 100% guarantee your results! If you can commit to the training sessions and eating changes we demand, we promise you nothing but the best results you can possibly achieve!
My gym is fully equipped with all the boxing gear you need to deliver a knockout workout every time!
I can train you one on one or in a group setting to give you exactly what you want, when you want
I have flexible training times for both early birds and the night owls, so you have no excuse not to train with us!
My method of boxing exercise is so addictive you’ll be super excited to train with me over and over again

Grab Your First PT Session Now!

Working The Major Muscles

Boxers don't lift heavy weights because heavy weights will slow them down. Some boxers may lift weights to step up a weight division or they may lift heavy weights to gain more power. I personally lift weights to maintain strength, I don't lift too heavy and I try to focus on 3 sets of 10 repetitions. I will do a weight session once a week in the...

Boxing Training For Speed

Speed is a great asset in boxing, faster people usually win fights. They can punch you 3 or 4 times whilst only getting hit once. Not everyone is fast, but everyone can be fast you just have to train your fast twitch muscle fibres. Some people are born with fast twitch muscle fibres look at Olympic sprinters for example, the speed at which they...

Punching With Hand Weight Boxing Workout

This is a routine that was shown to me 15 years ago when I first started boxing, it's kept my arms and shoulders in great shape ever since and it's also increased my punching power. My regular clients often do the hand weight routine, it's something they dread but they love the definition in the arms and the increased punching power. All...

Taking Away The Jab

Most boxing fights usually start with a jab, it's the punch that keeps your opponent at a distance and keeps them guessing while your setting up other shots. Being a taller boxer it's important to have a great jab, however it's more important to know how to avoid or counter the jab. Here's some great practice drills to try, you must have a boxing...

An Extreme Boxing Workout

After years of boxing experience I've come up with a workout that's guaranteed to give you great results and leave you feeling like a real fighter. I must warn you it's not for the faint hearted, the workout goes for about an 1hr 20mins and it must be done at full intensity. Give it a shot! Skipping (3x3mins rounds with 30 sec rest in between)...

Exercise and Diet

Exercise and diet work hand in hand There are many people out there that believe they can train hard and not lose weight, this can be true depending on their diet. They may train hard and then go and eat fatty foods, sugar or large quantities and reverse or counter act their workout. Food is energy and when it comes to weight loss what you put in...

Boxing Footwork

Many people may not realise that your feet and legs are the most important tool in boxing. Your legs will take you everywhere, they will get you in and out of trouble and are responsible for becoming a moving target. Punching power, balance and evasiveness are all determined by effective footwork. Balance is one of the most important things in...

Fighting Fit

There's a difference in being fit and being fighting fit. Fighting fit is i different level completely, it means your fit enough mentally and strong enough physically to compete in a boxing match. Its all good to train as a fighter and learn the skills of a fighter but to get in there and trade punches with another opponent is a different game...

Exercise is the best medicine

After years of training experience I have come to the conclusion that exercise is the best medicine. Its the best medicine for whatever your symptoms may be, you will look better, feel better, sleep better and think better. There is no negatives related to exercise except it may hurt a little, however some people are addicted to that pain. The...

Your Best Tool in Boxing