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Exercise and Diet

Exercise and diet work hand in hand There are many people out there that believe they can train hard and not lose weight, this can be true depending on their diet. They may train hard and then go and eat fatty foods, sugar or large quantities and reverse or counter...

Boxing Footwork

Many people may not realise that your feet and legs are the most important tool in boxing. Your legs will take you everywhere, they will get you in and out of trouble and are responsible for becoming a moving target. Punching power, balance and evasiveness are all...

Fighting Fit

There’s a difference in being fit and being fighting fit. Fighting fit is i different level completely, it means your fit enough  mentally and strong enough physically to compete in a boxing match. Its all good to train as a fighter and learn the skills of a...

Exercise is the best medicine

After years of training experience I have come to the conclusion that exercise is the best medicine. Its the best medicine for whatever your symptoms may be, you will look better, feel better, sleep better and think better. There is no negatives related to exercise...

Your Best Tool in Boxing

I believe the jab is the best tool in boxing, its sets up all your punches and it helps you find your range. The first punch you learn in boxing is the jab because its the bread and butter for this fine art. Every time you throw the jab you must look directly down...