After years of boxing experience I’ve come up with a workout that’s guaranteed to give you great results and leave you feeling like a real fighter. I must warn you it’s not for the faint hearted, the workout goes for about an 1hr 20mins and it must be done at full intensity. Give it a shot!
Skipping (3x3mins rounds with 30 sec rest in between)
Round 1- Skip for 2mins and then throw in 2 15 sec sprints in the last minute.
Round 2- Skip for 1 min and then throw in 4 15 sec sprints in the last 2 mins.
Round 3- 15 sec normal skipping and then 15 sec sprint skipping, repeat for the duration of the round.
Shadow boxing (3×3 min rounds, 30 sec of squat jumps after each round and 30 sec rest in between rounds)
Heavy bag (3×3 min rounds, 30 sec rest between rounds)
Floor to ceiling ball (3×3 min rounds, 30sec rest between rounds)
Shadow boxing with 1kg hand weights in each hand (3×3 min rounds with 30 sec rest between rounds)
Push-ups (4 sets of 25 push-ups with 30 sec in between each set)
Abs (50 crunches followed by 50 oblique twists, repeat for 5 continues sets with no rest in between)
Sent from my iPhone